Coffee with cinnamon has been part of the routine of the World. But did you know that before us, our Portuguese brothers already made this mixture? The union of these two unmistakable flavors brings many health benefits, discover all about coffee with cinnamon below.
Coffee with cinnamon can help with weight loss, strengthen the immune system, delay aging and even prevent diabetes, but too much cinnamon can harm our body, so it is so necessary that you read this full article.
In the following topics, you will learn how to extract only the positive effects of coffee with cinnamon and you will know how to prepare the drink, and what are all its benefits and harms if it is consumed in excess. Master the subject completely by reading the following topics!
How to Prepare Coffee With Cinnamon
The way to prepare cinnamon coffee is quite simple, but you can find more complex recipes that add more than one ingredient. In this first moment, you will learn the basic recipe.
To make the traditional cinnamon coffee, you will need 500 ml of water, 2 tablespoons of coffee, and ½ teaspoon of cinnamon powder for each cup of coffee.
Initially, heat the water to 90ºC and reduce the heat so that the water does not boil and thus maintains the original taste of the coffee. Then, strain the coffee and pour the hot water in circular motions for a fuller flavor.
After that, serve the coffee in a cup and put ½ spoon of cinnamon, mix and that’s it!
Important tip: Cinnamon is thermogenic and a natural sweetener. If you use to sweeten your coffee, with cinnamon this may become unnecessary, so drink it first, see if you like the taste, and add sugar again if you are not satisfied.
Benefits of Coffee With Cinnamon
The benefits of coffee with cinnamon are only possible because of the compositions present in both items.
Coffee is rich in phosphorus, manganese, magnesium and B vitamins, all of which serve to hydrate the body and strengthen the immune system. Cinnamon has nutrients based on fiber, calcium, iron, manganese and vitamin K. Together, they fight and help our body, as you will see below.
1. Strengthens defenses
Through the compositions of this duo, antioxidants are formed. They serve to protect our body’s healthy cells against bacteria and viruses. That is, the immune system can respond faster and stronger because of coffee with cinnamon.
2 .delays aging
Coffee with cinnamon does not fight aging, but rather delays the appearance of new fine lines or wrinkles that can suggest the passage of time. This also happens because of the antioxidants present in this drink, which start to slow down the effects of aging.
3. Prevents memory problems and diabetes
Cinnamon facilitates oxygenation and dilates the veins, providing an improvement in blood flow, which can transport nutrients more easily. This mixture is responsible for improving cognition and can also prevent memory problems if the drinking habit continues for a long time.
In addition, the nutrients present in the mixture can help control diabetes and even prevent it. That’s because cinnamon reduces the need for sugar and its composition reinforces the fight against harmful cells.
Coffee with cinnamon for weight loss?
Cinnamon-flavored coffee can help people lose weight. This is due to the thermogenic properties of cinnamon, which lead it to generate more heat than it would naturally and burn body fat in return for energy. The drink can accelerate weight reduction when combined with a good diet and physical activity because coffee and cinnamon offer you a lot of energy throughout the day and have a satiety impact on your body, which reduces your appetite.
So, if you are in the process of losing weight, you have just found your two greatest allies: coffee and cinnamon, which, fortunately, together make for a great drink!
Can I drink coffee with cinnamon every day?
The usually recommended amount of cinnamon per day is a single spoon. Equivalent to between 3 to 6 grams. However, this amount is not unanimous, since each person has a different organism.
In all cases, the standard recommendation is that the person interested in adding or finding the ideal amount of cinnamon consults a doctor or nutritionist, who will give the correct amount.
It is also worth noting that excessive consumption of cinnamon can cause problems in the body. So, if you feel a burning sensation when you go to the bathroom, change your heart rate or have liver problems, stop drinking and go to a specialist.
Can I drink coffee with cinnamon on intermittent fasting?
There is no evidence that coffee with cinnamon can interfere with intermittent fasting. There are several types of fasts and each one to achieve specific benefits, if yours is to help you lose some fat, for example, coffee is totally free.
According to experts, if coffee is consumed without the addition of sugars, it will not interfere with your fasting, as well as cinnamon, as its calories are very low.
Can hypertensive people drink this coffee?
Cinnamon does not increase blood pressure, it even has the ability to reduce it, due to its phenolic and antioxidant compounds, bringing benefits to hypertensive patients. So, it is possible to make the mixture without causing harm to health.
Don’t forget: It’s always important to have medical follow-up.
Extra cinnamon coffee recipes
It is also possible to try flavors that go beyond the traditional coffee brewed with cinnamon. Here are some quick and delicious recipes.
Dalgona coffee with cinnamon
This first recipe has a significant amount of sugar, not being very suitable for those who are looking to lose weight or have problems such as diabetes.
To prepare Dalgona coffee with cinnamon, you will need the following ingredients:
- 6 tablespoons of instant coffee;
- 2 tablespoons of brown sugar;
- 2 tablespoons of granulated sugar;
- 2 tablespoons of icing sugar;
- 6 tablespoons of hot water;
- 1 tablespoon of cinnamon powder;
To prepare the cream, mix the coffee and the different types of sugar, adding one at a time. At the end of the process, add hot water at a temperature of 90ºC (without reaching the boiling point) and add 1 tablespoon of cinnamon powder for every 500 ml of water.
Beat everything by hand or in the mixer (start with low speed and increase) until creamy. Usually the time varies from 5 to 10 minutes according to the speed.
Finally, add milk with temperature to taste and leave two fingers to top it off with the cream, which can be shaped in a spiral shape, to give your coffee an even more special touch.
Coffee with milk and cinnamon
The preparation of coffee with milk and cinnamon is quite simple and to make it you only need the following ingredients:
- 2 cups of milk;
- 2 teaspoons of instant coffee;
- Sugar to taste (remember that cinnamon is a natural sweetener);
- 1 teaspoon of cinnamon powder.
With the exception of the cinnamon, add all the ingredients to a saucepan, set the heat to medium, and mix, either with a whisk on low speed or by hand.
Follow the process until the texture is creamy and once it boils, reduce the heat, makes sure the texture is creamy, and pour it into a cup. Finally, add the cinnamon powder on top.